Andy McMenemyOct 25, 20203 min readEnergized for action but locked in fear.What would a Psychotherapist do if you had a panic attack in front of them? When Panic attacks, it is a horrible episode to experience...
Andy McMenemyOct 24, 20202 min readWhat is it like to have a social anxiety disorder?It is also important to understand that social anxiety is a learned behaviour.